If there is only simple kidney deficiency, and there is no change in kidney function or organic pathology, you can regulate your dietary habits and work and rest patterns to regulate your body to nourish yin and tonify the kidneys. Eat cabbage, leeks, green onions, carrots, broccoli, taro, kale, okra and other vegetables rich in vitamins, often eat can nourish the kidneys and healthy body. Of course, we should also pay attention to avoid staying up late, usually more exercise, if the kidney function has been abnormal, single vegetable dietary supplements certainly can not achieve the effect of tonic kidney, this time we must timely medical treatment with medication.