After eating a big meal for three days in a row, you can remedy the situation by eating a light diet, exercising moderately, and taking medications such as Mosapride and gastrointestinal tablets.
1. Light diet: dietary choice of light food, as far as possible, choose vegetables and fruits, but also to ensure that less oil and less salt, in the process of eating at the same time also need to bear in mind chewing and swallowing, can promote the absorption of the stomach.
2. Moderate exercise: you can accelerate digestion and absorption through exercise, such as dynamic cycling, jogging, yoga and swimming, etc., can promote fat burning, the body’s calorie consumption, these sports are relatively easy to adhere to.
3. Taking drugs: You can take drugs to promote digestion to help the stomach and intestines for the digestion and absorption of food, such as mosapride, gastrointestinal tablets, etc., is conducive to promoting gastrointestinal peristalsis, help digestion and absorption as soon as possible.
If the patient eats a large meal after the discomfort symptoms, should promptly go to the hospital, the above drugs under the guidance of the doctor to use, avoid self-use, in order to avoid adverse reactions.