The following soups can be consumed during pregnancy: 1. carrot corn soup, corn is rich in niacin, vitamin B6 and other ingredients, can stimulate the gastrointestinal motility of pregnant women, speed up excretion, prevent constipation, nourish Yin and moisten dryness, prevent pregnant women from symptoms such as fire, but also to protect bone health. 2. elbow bone soup, elbow bone soup is very nutritious. The elbow bone soup is very nutritious, the elbow bone is rich in bone marrow, collagen, can promote the growth and development of the fetus, to protect the mother’s bone health. 3, beef bone soup, beef bone soup and pork bone soup is relatively easy to be absorbed by pregnant women, nearly 96% of the nutrients in beef can be absorbed by the body, use. However, the soup should not be boiled for too long, one hour is enough.