Less food, light food that is to achieve a low-calorie balanced diet, on the basis of restricted caloric energy, so that the protein, fat, carbohydrate ratio is appropriate, inorganic salts, vitamins supply sufficient to meet the needs of the body. This method is safe and reasonable, generally should do: 1, control the caloric intake, so that it is lower than the consumption. 2, to achieve nutritional balance, within the limits of calorie reasonable distribution of protein, fat and carbohydrates accounted for the ratio of caloric energy. Try to use more fresh vegetables to improve the intake of inorganic salts, vitamins and dietary fiber and play a role in filling the hunger. 3, pay attention to cooking methods, dish preparation to boil, stew, mix, brine and other cooking methods with less oil, reduce the amount of oil and salt. 4, to develop good eating habits, less sweets, snacks and night snacks before bed, eat slowly and chew. 5, strengthen physical exercise, never dieting to reduce weight, automatically reduce the amount of activity. Proper physical exercise can increase caloric expenditure to reduce body fat storage. Of course, weight loss friends should also avoid the following weight loss misconceptions: 1, excessive dieting. Less food is not the same as excessive dieting, excessive dieting can easily lead to hypoglycemia, hypotension, malnutrition and other consequences, giving up their health and weight loss is not worth it, excessive hunger after overeating is more detrimental to health, only on the basis of a reasonable diet to lose weight is healthy and lasting. 2, in order to lose weight do not eat breakfast. Nutritious breakfast is important to the body, both to provide a morning work energy needs, but also help the gallbladder contraction, the exclusion of its stored bile. And not because of weight loss and do not eat breakfast, with a reasonable, moderate amount of breakfast is conducive to weight loss. 3, mental anxiety, work, study pressure. Thinking about the spleen, which can lead to the spleen loss of health, thus producing phlegm and dampness, this is the contraindication to weight loss. Weight loss needs to maintain a relaxed and happy mood, appropriate sports and social activities are conducive to the smooth flow of emotions.