Xiaochen is the 23rd of the twenty-four solar terms of the year. After Xiao Han, our climate starts to enter the coldest time of the year. As the saying goes, cold air accumulates long and cold. At this time, the weather is cold, the cold has not yet reached the extreme, so it is called small cold. There is a poem cloud: small cold is in the three nine before and after, as the saying goes: “cold in three nine”, its cold degree can be imagined, the folk proverb says: “small cold big cold, cold into the ice mass”. Cold is a yin evil, which is most likely to damage the body’s yang energy, and cold is the main cause of stagnation. Therefore, it is very important for cancer patients to take care of their health in Xiaochen, to protect Yang Qi in order to fight and prevent cancer. 1.Qiaojiu is the coldest time of the year. As the saying goes, “If you make up for the winter in the third nine days, you will have no disease and pain in the coming year”. After nearly a year’s consumption, the yin and yang of the internal organs and qi and blood will be weakened. Reasonable tonic can not only replenish qi and blood and fluid in time to resist the cold attack, but also reduce diseases in the coming year, thus achieving the purpose of health care with half the effort. For cancer patients, they should pay more attention to the smart tonic during the cold season, as most of them have deficiency of Yang energy. To maintain health during the cold season, we should follow the nature, weather and festivals to maintain the body’s yang energy, and increase the amount of warm food and avoid cold food in our diet. Warm and anti-cancer food – yam and lamb soup 500 grams of lamb, remove the tendons, wash, cut, pour into a pot of boiling water, remove the blood, fish out the foam, then replenish the water, add 15 grams of sliced ginger, 30 grams of green onion, 50 grams of yam, black pepper, salt, soy sauce, yellow wine, etc. After boiling on high heat, again fish out the foam, change to low heat and stew until lamb crispy can be. The main effect of yam is a medicine three tonic – for the lungs, spleen, kidneys, has a very good tonic effect. Mutton itself has good warming and tonic effect and can remove cold. For cancer patients, after taking it for a period of time, they will find that not only the cold resistance is stronger, but also the spirit and energy will be improved, less easily fatigued, and their faces will look better. 2.Congee nourishes the spleen and stomach, and the food therapy is anti-cancer. An important folk custom in the “Little Cold” festival is to eat “Lappa congee”. The “Yanjing years and times” records that “the porridge, with yellow rice, white rice, rice, millet, rice, chestnuts, red cowpeas, peeled dates, etc., cooked with water, outside with dyed red peach nuts, almonds, melon seeds, peanuts, hazelnuts, pine nuts and white sugar, brown sugar, Ziao Ziao grapes, for coloring.” These foods are all sweet and warm, and have the effect of regulating the spleen and stomach, tonifying the middle, nourishing the blood, expelling cold and strengthening the body, and quenching thirst. Chinese medicine believes that “congee and rice is the first thing in the world to tonic people” and that eating congee can prolong life. Zhang Lei’s “porridge” also said: “every day, eat a large bowl of porridge, fasting stomach deficiency, grain gas will be made, the supplement is not fine, but also very soft and greasy, and the intestines and stomach, the most wonderful trick of diet.” For cancer patients, it is very important to take care of the spleen and stomach, as Chinese medicine says: “If there is stomach gas, no stomach gas will die”. Don’t forget to drink more porridge! Composition: 100g of barley, 100g of japonica rice, 20-30g of lotus seeds, a little bit of rock sugar or white sugar Method: Firstly, soak the lotus seeds, peel the skin and remove the heart, cook it with barley and japonica rice as porridge, put in rock sugar or white sugar. Dosage: eat in the morning and evening. Efficacy: strengthen the spleen and lung, clear heat and dampness, tonic deficiency and benefit, anti-virus, cancer prevention. Indications: Cancer prevention or various tumor patients. It is a commonly used Chinese medicine. It is also a commonly eaten food, sweet and light in nature, slightly cold, beneficial to water and swelling, strengthen the spleen and remove dampness, soothe the tendons and remove paralysis, clear heat and drain pus and other effects. Modern research shows that: it contains fatty oil, and the oil contains Coix seed ester, Coix inner fat, amino acids, etc. The extract from Coix seeds, confirmed by animal experiments, has a certain inhibitory effect on digestive tract tumors, cervical cancer, choriocapillaris epithelial cancer, etc. Coix seed oil has the effect of inhibiting Ehrlich ascites cancer cells, and contains polysaccharides and Coix ester, which has the effect of enhancing the immune function of the body and inhibiting cancer cells. Lotus seeds have the effect of clearing the heart and calming the mind, and are good at tending to the deficiencies of the five organs and facilitating the flow of qi and blood in the twelve meridians. Research shows that it has a certain effect on nasopharyngeal cancer. 3, garlic anti-cancer, don’t forget the laver Garlic is a very good health care anti-cancer food, modern research shows that garlic combines more than 100 kinds of medicinal and health care ingredients, including 43 kinds of sulfur-containing volatiles, 13 kinds of sulfurous acid (such as allicin) esters, 9 kinds of amino acids, 8 kinds of peptides, 12 kinds of glycosides and 11 kinds of enzymes. Garlic has strong antiseptic properties, preventing tumors and cancer, detoxifying and cleansing the intestines, preventing gastrointestinal diseases, lowering blood sugar, preventing diabetes, preventing cardiovascular diseases, preventing colds, anti-fatigue, anti-aging, protecting liver function, anti-allergy, and improving sugar metabolism. Every year, it is customary for Chinese families to use garlic in vinegar on the eighth day of the lunar month, which is called “lappa garlic”. It has the function of relieving greasiness and fishy, and helps digestion; its antioxidant activity is better than ginseng, so it can slow down the aging process and effectively prevent lead poisoning. Xiao cold health anti-cancer – rubbing the waist eye, rubbing the Dantian health anti-cancer massage therapy two methods: one is rubbing the waist eye. Rub both hands hot and then press the waist and rub it 30 times. As the saying goes, “the waist is the capital of the kidney”, rubbing the eyes of the waist can unblock the tendons and veins and enhance the function of the kidney. The second is to rub the Dantian. Both hands rubbed hot, in with the Department of Dantian massage 30-50 times. This method can enhance the immune function of the body, strengthen the kidneys, and prolong life.