Women can delay menopause by supplementing with estrogen-based medications for hormone replacement therapy and by maintaining good lifestyle habits. However, artificially delaying menopause is usually not recommended. Delaying menopause can be done by supplementing with estrogen-like drugs for hormone replacement therapy. Progesterone can usually be used to supplement estrogen, so that hormone levels can reach a sufficient state and menopause can be delayed. The use of specific drugs need to be under the guidance of a doctor. At the same time, you can also delay menopause by maintaining good living habits, adjusting dietary structure, maintaining an optimistic state of mind, venting bad emotions in a timely manner, reducing stress, and ensuring adequate sleep. Menopause is an inevitable process in the course of a woman’s life. As a woman grows older, the estrogen and progesterone released by the ovaries will gradually decrease, and finally the ovaries will fail, manifesting as menopause. Patients need to maintain an optimistic attitude to adapt to, menopause is a normal physiological change, no need to artificially delay.