Summer diarrhea dietary precautions mainly to liquid or semi-liquid-based, light diet, avoid spicy stimulation, avoid cold food.
1. summer diarrhea in the diet should pay attention to the protection of the gastrointestinal tract, to avoid increasing the burden on the gastrointestinal tract, the general recommendation of the diet to the fluids or semi-fluids, such as rice porridge, millet porridge, noodle soup and other food cooked to soft, easy to gastrointestinal tract better digestion and absorption.
2. Pay attention to a light diet, do not eat too greasy food, because the metabolism of fat will increase the burden on the stomach and intestines. Also pay attention to avoid spicy stimulating food, such as garlic, chili peppers and so on.
3. also pay attention to avoid cold food, summer people love to eat ice cream, watermelon and other foods, in the diarrhea should pay attention to avoid eating these cold food, so as not to aggravate the symptoms of diarrhea. Also pay attention to eat fish and shrimp and other seafood should be cooked before eating.
Summer diarrhea dietary considerations there are many, such as avoid eating leftovers, overnight food, summer bacteria grow faster, within a short period of time the food may be moldy and deteriorate, eating may cause abdominal pain and diarrhea and other symptoms.