Long-term look at the computer caused by neck pain, you can deal with the following methods: First, the activity of the neck: adhere to the cervical vertebrae m exercise exercises, can prevent the long-term fixation of the neck, reduce the symptoms of pain. Second, massage therapy: with local hot compress treatment, can improve muscle tension and spasm, accelerate blood circulation, promote tissue metabolism, and relieve neck pain. Third, cervical traction treatment: it can remove the spasm of neck muscles, relieve neck pain and reduce the pressure of cervical intervertebral disc. Through the above methods of treatment, most patients can get satisfactory relief of neck pain symptoms. Patients should usually avoid looking at the computer for a long time to reduce the pressure on the neck and prevent the recurrence of pain symptoms.