What to do about osteoporosis in the lumbar spine

Lumbar spine osteoporosis can be treated by general treatment, medication and exercise. 1. General treatment: Eat a diet rich in calcium and protein, such as milk, soybean products, chicken and fish. It is also necessary to maintain sufficient sun exposure to help promote calcium absorption. 2. Medication: Supplements that promote bone health, such as calcium carbonate, vitamin D and other drugs can be applied, as well as drugs that inhibit osteoclasts, such as alendronate, and other treatments. Drugs can play a role in increasing bone density and lowering the risk of fracture. 3. Exercise: you can walk, swim, jog and other exercises, appropriate exercise is conducive to enhance bone strength and muscle power, for the prevention and improvement of osteoporosis can also play a positive role. Lumbar osteoporosis, once the lumbar severe pain, activity limitation and other symptoms, should go to the hospital in time for further diagnosis and treatment. The above drugs need to be applied under the guidance of a physician to avoid self-medication.