Over-exercise knee pain can be relieved by proper braking, physical therapy and medication.
1. Appropriate braking: First of all, if the knee pain is induced by excessive exercise, the first treatment measure is local braking, and pay attention to rest in order to facilitate recovery.
2. Physiotherapy: On the basis of braking, localized hot compresses and massage therapy can be used to relieve knee pain and symptoms of limited mobility.
3. Medication: When the pain is unbearable, you can take non-steroidal anti-inflammatory drugs such as ibuprofen to relieve pain. At the same time, you can also use topical ointment such as Yunnan Baiyao cream to treat, will be evenly applied to the affected area, gentle massage to facilitate the penetration of drugs.
It is important to note that the use of these medications should be in accordance with medical advice.
If the pain symptoms are severe and not relieved, it is recommended to go to the hospital in a timely manner, improve the examination to clarify the cause of the disease, and then give targeted treatment or therapy.