In response to bad sleep caused by excessive thinking, patients are advised to alleviate it in the following ways: first, the application of drugs, patients who have anxiety, can be symptomatic oral Dextran, escitalopram oxalate, through this drug adjustment after the patient if the problem of thinking can be reduced, sleep will also improve. If the patient still can’t sleep well with this drug, you can give the patient western sleeping pills, such as the commonly used diazepam, clonazepam, lorazepam, eszopiclone or zolpidem tartrate, zopiclone, zaleplon, this kind of drugs can improve the patient’s sleep. However, it is necessary to pay attention to the dependence of these drugs, and the rebound after stopping the drugs, must follow the doctor’s advice, individualized, on-demand, low dose; the second aspect, the patient is overthinking, poor sleep, can be improved by some behavioral therapy and psychological counseling, the patient should correctly understand insomnia, and to develop good sleep habits, to carry out psychological counseling, when necessary, can Intervention in the psychology clinic.