In addition to people allergic to white radish can not eat, white radish has no absolute contraindications, other healthy people can be consumed in moderation, can be supplemented for the body carbohydrates and other nutrients.
White radish is one of the common vegetables, contains certain carbohydrates, vitamins, such as every 100g white radish contains 4 grams of carbohydrates, 19 mg of vitamin C, 47 mg of calcium, high nutritional value, moderate consumption can replenish the body of nutrients needed to replenish water and energy, so in addition to white radish allergy, the other crowd are able to eat.
Note that although the white radish is highly nutritious, it is also necessary to ensure a balanced intake of nutrients, a reasonable diet, avoid picky eating, but also to ensure that foods rich in high-quality protein, such as meat, dairy, eggs and other intake.