Postpartum recovery refers to the recovery and maintenance that a woman needs after giving birth because her body is too weak, and this recovery and maintenance is called postpartum recovery. Postpartum recovery mainly includes postpartum physical recovery, postpartum body recovery, postpartum uterine recovery, postpartum vaginal recovery and postpartum psychological recovery, etc. After a long pregnancy and delivery, women will have huge changes in uterus, vagina and vulva, pelvis, breasts, cardiovascular system, respiratory system, urinary system, endocrine system and psychology, and will have problems such as incomplete dew, back pain, postpartum weakness, vaginal laxity, pigmentation, breast laxity and sagging atrophy, obesity, stretch marks and postpartum depression. 30.5% of mothers experience fertility obesity, which causes swelling, slowed metabolism, and sagging skin… …16% of mothers experience postpartum weakness, causing toxin accumulation, hormone level imbalance, and immune system decline… .22.5% of mothers have postpartum breast problems, causing breast atrophy, sagging, sagging, breast enlargement…. 28.5% of mothers have spinal damage, causing soreness and swelling of upper limbs, shoulders and neck, swelling and pain of limbs… So, postpartum recovery of these 19 mistakes, do not make! Mistake 1, not to do postpartum physical examination If you do not do the examination, you can not find abnormalities in time and early treatment, easy to delay treatment or legacy of disease. Therefore, 6-8 weeks after giving birth should go to the hospital for a comprehensive postpartum examination, in order to understand whether the whole body and pelvic organs to return to the pre-pregnancy state, to understand the breastfeeding situation. If you have any special discomfort, you should go to the hospital for examination in advance. The actual fact is that you can find a lot of people who are not able to get a lot of money for the money. The reason is that the malt in the cream of wheat will inhibit the secretion of the mammary glands. Mistake 3, often eat chocolate The theobromine contained in chocolate will enter the breast milk and enter the baby’s body through breastfeeding, damaging the baby’s nervous system and heart, leading to indigestion, sleep instability, crying and so on. In addition, regular chocolate consumption will affect the maternal appetite, resulting in insufficient supply of nutrients required by the body. This will not only affect the maternal body recovery, but also affect the growth and development of the baby. Mistake 4, often drink tea More into the soup can certainly increase lactation, but the tannic acid contained in tea will affect the intestinal absorption of iron, easily cause postpartum anemia. Moreover, tea also contains caffeine, maternal drinking tea is not only difficult to sleep, affecting physical recovery, caffeine can also enter the baby’s body through the breast milk, leading to intestinal cramps or sudden crying for no reason. The mistake 5, only drink soup not meat after giving birth to a proper drink some chicken soup, fish soup, ribs soup, tofu soup, etc., can indeed promote the secretion of milk. But also eat meat, because many nutrients are in the meat, not exactly in the soup. If you only drink soup and do not pay attention to eat meat, it will affect the body’s intake of nutrients. The mistake 6, eat hen not rooster After childbirth, the body’s estrogen and progesterone levels are reduced, which is conducive to the formation of breast milk. However, the ovaries and eggs of hens contain a certain amount of estrogen, which will weaken the effectiveness of prolactin and thus affect the secretion of milk. The testicles of roosters, on the other hand, contain androgens that counteract estrogen. If the rooster is stewed and eaten together with the testicles, it will undoubtedly promote milk production. Moreover, rooster has less fat, so mothers are less likely to gain weight, which helps them maintain a better figure during breastfeeding and is less likely to cause diarrhea in their babies. Mistake 7, eat a lot of eggs every day Although eggs are rich in high-quality protein, high nutritional value, very suitable for maternal food, but not eat as much as the better. Eggs are not fully absorbed by the body, but will increase the burden on the gastrointestinal tract and affect the intake of other foods, resulting in an imbalance in nutritional intake, which is not only detrimental to maternal recovery, but also to lactation. Generally speaking, it is more appropriate to eat 3-4 eggs per day during the month. Mistake 8, drink brown sugar water for a long time Some women drink brown sugar water vigorously during the month, believing that it can activate the blood and blood, and promote the discharge of postpartum dew. It is indeed a good postpartum tonic, but it is not the longer you drink the better. Because, around 10 days after delivery, the dew starts to decrease gradually and the contraction of the uterus basically returns to normal. If you drink brown sugar water for too long, it will increase the amount of blood in the dew and cause continued blood loss, resulting in anemia. Usually, it is appropriate to drink brown sugar water for 7-10 days after delivery. Mistake 9, make the dish very light Some women think that in the first few days after childbirth, salt will hurt the stomach, is not conducive to physical recovery, they always eat very light meals, even a little salt is not put, in fact, this will only be counterproductive. The reason is that the mother sweats a lot during the month and her breast secretion is also very strong, so her body is prone to water shortage. If you don’t eat salt, it will only aggravate the dehydration of the body, which is not conducive to the recovery of strength as soon as possible. Therefore, salt should be added to the dishes in moderation. Mistake 10, daily unlimited soup Soup tastes delicious, such as carp soup, egg soup, etc., not only easy to digest and absorb, but also can promote lactation. Therefore, every woman in the month of labor is indispensable to drink soup. But there is also a study of soup, not to increase the secretion of milk to drink unlimited, otherwise it is easy to cause breast swelling and pain, improper handling will cause mastitis. The actual fact is that you will find a lot of people who have been in the business for a long time. So, as soon as you get out of the month, you don’t care about standing, squatting or strenuous exercise. In fact, the reproductive organs in the pelvic cavity are not completely reset at this time, and their function has not been fully restored. If you do not pay attention to protection, it will still affect the reproductive organs reset. Mistake 12: Add wine to cooking Wine is used to invigorate the blood, so adding some wine to cooking for women who have just given birth can help drain the dew. However, if the dew has already drained, it is not appropriate to cook with wine, especially in summer. Because wine may lead to poor contraction of the uterus, and the dew may not drain out. Mistake 13, braid immediately after shampooing Some women take a bath and braid their wet hair before it dries, and go to bed immediately. In this way, it is easy to make dampness invade the body, and later cause headaches, neck pain. Mistake 14, long time reading books or the Internet after childbirth or long time reading books, Internet, will make the maternal especially pregnancy combined with gestational hypertension eye strain, and then long time reading books or Internet easily occur eye pain. Therefore, it is not advisable to read more books or surf the Internet in the early puerperal period, and to wait for the body to recover according to its ability. The mistake 15, eat spicy food month bad appetite, some women will eat some spicy food to appetite, but spicy food is harmful to maternal health. The reason is that, after the birth of a woman’s body has heat, easy to appear mouth and tongue sores, constipation and other discomfort, and even cause hemorrhoids. Moreover, the heat in the mother’s body will affect the baby through the breast milk and make the baby sick. Therefore, it is not advisable to eat garlic, chili, pepper, fennel, leek and other stimulating foods within one month after delivery. Mistake 16, summer bathing cool Some in the summer sitting maternity, in order to body comfort will be not too hot water shower cool. This momentary greedy cool demeanor, often brings many consequences. After the birth of the cold will make the blood and Qi stagnation, so that the dew can not be smoothly discharged, resulting in future body pain or menstrual disorders. The water for bathing should be close to the body temperature, about 37 ℃ is appropriate. Mistake 17: Wearing shapewear underwear too early Wearing tight shapewear underwear will affect the body’s hygiene and is not conducive to postpartum recovery, especially for those who had a caesarean section. Experts recommend that it is best to start wearing 1 month after delivery, however, breastfeeding mothers should still adhere to the use of nursing bras. Mistake 18, excessive intake of nutrition Excessive intake of nutrition will make the maternal body obese, not only make it difficult to recover the body shape, affecting mental health, but also lead to imbalance of sugar and fat metabolism in the body, increasing the incidence of diabetes, coronary heart disease and other diseases. In addition, excessive intake of nutrition is also easy to make the baby absorb too much, causing baby obesity. Mistake 19, too early to do strenuous exercise after childbirth early exercise, to promote physical recovery and organ reset has a very good role in promoting, but must be according to their own situation moderate exercise. Some women are anxious to get back in shape and start to exercise heavily or more vigorously during the month. This will affect the recovery of the organs that have not yet recovered, and will also affect the healing of the cesarean section incision or lateral incision wound.