It is now the last volt of the three volt days, the “last volt” (ends 8/25). This means that the summer is moving into autumn and the heat is getting cooler. As we enter the last volt, the heat is coming to an end, and we are most concerned about whether the weather will become cooler with it. “First dumplings, second noodles, third pancakes and eggs” At the end of the volt, the difficult days of volt enter the end, the weather begins to turn cool, simple and convenient pancakes become a popular food. Among the three types of pasta, dumplings, noodles and pancakes, pancakes are the best way to cook. Because pancakes do not need to be boiled or watered down, the loss of soluble vitamins and minerals is minimal. The batter is spread into a cake, and when it is evenly heated and almost formed, the eggs are quickly poured onto the cake. The pancakes and eggs are good, but lack of dietary fiber, potassium and vitamin C are also inadequate, to add cold vegetables to match, nutrition is balanced. So, when you eat pancakes, you can cut a few slices of soy beef and add some shredded tofu. You can also add some vegetables in, put some seasonal wild vegetables is also good. Prevent heatstroke at the end of the volcano, these things to pay attention to! It is advisable to drink porridge and tea. Eat more fruits and vegetables 1, drink more porridge: in the hot summer, the human gastrointestinal stimulation by the heat, the function will be relatively weak, prone to head heavy tiredness, loss of appetite and other discomforts, the heavy will also be heatstroke. Therefore, summer drinking health porridge is one of the dietary regimen measures, such as mung bean porridge, honeysuckle porridge, mint porridge, lotus seed porridge, lotus leaf porridge, lotus root porridge, etc.. 2, drink more soup: when people sweat more, the loss of body fluids is relatively large, more soup can be timely replenishment of water, but also conducive to digestion and absorption. Simple and easy to learn the “summer heat soup” are hawthorn soup, mung bean and sour plum soup, honeysuckle soup, watermelon emerald soup and so on. 3, more tea: researchers on a hot day to drink warm tea and drink drinks of the two groups of personnel measurement shows that warm tea can reduce the skin temperature 1 ℃ ~ 2 ℃, while cold drinks can only make the mouth around the cold; drink tea feel cool and comfortable, thirsty feeling all over, and drink cold drinks, the circumference is not smooth, thirsty feeling has not been eliminated. High-temperature workers, if you can add some salt in the warm tea, more can make up for excessive sweating and loss of salt, more beneficial to prevent heat stroke. 4, eat more vegetables: the heat and humidity, people generally like to eat light taste fresh and not greasy food, and vegetables have this characteristic, but also rich in vitamins and minerals. Therefore, should try to eat more green vegetables, such as a variety of beans, melons, cabbage, cilantro, etc.. Both can be eaten cold and raw, but also put a little lean meat fried with food. 5, eat more melons and fruits: melon juice and sweet, not only to quench thirst, but also to clear the heat and quench the summer. Watermelon taste sweet and juicy cool, is the first of the melon to quench thirst. In addition, cantaloupe and cucumber, washed and eaten raw, or squeezed after drinking, have a good effect on heat. Kiwifruit contains a lot of vitamin C, has a very good effect of heat relief, is the high temperature and field workers often choose the fruit and drink. These things to do less: 1, nap too long, air conditioning temperature set too low. 2, drink too much drink: juice, cola, Sprite, soda and other beverages, containing more saccharin and electrolytes, drink more will produce adverse stimulation of the stomach and intestines, affecting digestion and appetite. Therefore, summer should drink plain water or light salt (sugar) boiled water. 3, thirsty after drinking: labor and exercise after a lot of sweating, should not drink a lot of plain water, should be properly supplemented with some light salt (sugar) water, because a lot of sweating so that the body lost too much salt, accounting for about 0.5% of sweat, not timely replenishment of salt, the body water, salt ratio is seriously out of balance, leading to metabolic disorders. 4, go out at noon: the sun’s short-wave radiation is the most intense time is 10 a.m. ~ 3 p.m., should try to avoid this time to go out, must go out, should be coated with some sunscreen skin care products on the skin, summer clothing to light color is appropriate. 5, excessive drinking: the human body in the summer by the temperature is very easy to accumulate damp heat, and excessive damp heat is the cause of heat stroke, if a lot of alcohol, more will help heat and wet, it is like pouring oil on the fire. 6, the diet is too light: summer activities for a long time, sweating, consumption, should be appropriate to eat more chicken, duck, lean meat, fish, eggs and other nutritious food to meet the body’s metabolic needs. 7, nap time is too long: nap time is too long, the central nervous system will deepen inhibition, the relative reduction in blood flow in the brain will slow down the metabolic process, resulting in waking up uncomfortable around and more sleepy. 8, after the heat “fast cooling”: hot summer, people go out or return from labor, always like to either open enough air conditioning, or immediately go to a cold shower, which will make the whole body pores quickly closed, the body heat is difficult to disperse, but also due to rapid vasoconstriction of the brain and cause insufficient blood supply to the brain, making people dizzy. In addition, the temperature difference between indoor and outdoor should not be too large, the use of air conditioning when the temperature difference between indoor and outdoor does not exceed 5 degrees is appropriate, even if the weather is hot, air conditioning indoor temperature should not be to 24 ℃ or less. 9, often stay up late: life should be regular, to ensure adequate sleep is an effective measure to prevent heat stroke. When sleeping, take care not to lie under the air vents and fans of air conditioning. When you go out, you should also carry with you anti-coldness medicine, such as ten drops of water, rindan, wind oil essence, etc.