How to massage calves to promote blood circulation

Poor blood circulation in the calves may appear cold, numbness, edema phenomenon, can be relieved by pointing and pressing the Commission in the middle, Taixi, Yinlingquan, leakage of the Valley and other acupuncture points.
1. Commission: located in the middle of the popliteal fossa, it has the effect of energizing the meridians and activating the collaterals, and has a certain effect on the unfavorable movement of the lower limbs, edema and other symptoms.
2. Taixi: located in the midpoint depression of the line between the tip of the inner ankle and the Achilles tendon, this point is the original point of the kidney meridian, in traditional Chinese medicine, the kidney is the main water, the main gas, so the massage of this point for the lower limbs caused by kidney deficiency swelling, numbness has a certain effect.
3. Yinlingquan: located in the inner calf, the lower edge of the medial condyle of the tibia, when the posterior edge of the tibia and the gastrocnemius muscle between the depression, with the role of the spleen and seepage of dampness, due to the spleen is not transported, water and dampness within the water (water and dampness stays in the body) caused by swelling of the lower limbs, the role of the cold.
4. Leaky Gully: Located on the inner side of the lower leg, 6 inches above the tip of the inner ankle, at the posterior edge of the tibia, it has the function of strengthening the spleen and stomach, diuretic and swelling, and has a certain effect on edema caused by poor blood circulation in the lower limbs, numbness and insensitivity, and small amount of urine.
Pressing the above acupoints is helpful in promoting blood circulation in the lower legs and improving the numbness, coldness and edema of the lower legs. If you feel unwell, you should go to a regular hospital in time to avoid delaying your condition.