It is normal to have a bowel movement every morning, and it has certain benefits for the body, preventing constipation, moistening the bowels, and also achieving the effect of weight loss and slimming. According to the different physical qualities of each person, habits are different, so every morning defecation is normal. Especially for women, it can also achieve the effect of beauty and skin care. Patients must pay attention to the regular diet in life and should avoid eating spicy, raw and cold foods that stimulate the stomach and intestines. You can eat more green vegetables that are easy to digest to promote peristalsis and digestion in the body. And develop a good habit of regular bowel movements. If the patient has to defecate every morning and has other adverse symptoms, such as abdominal pain and bloating, it proves that the patient has physical abnormalities and needs to be seen in a regular hospital to determine the cause before treatment to relieve the current symptoms.