Difficult to fall asleep, easy to wake up belongs to a kind of sleep disorder, conditioning mainly from three aspects to carry out: first, to adjust from the patient’s psychological aspects, avoid excessive mental tension and stress, do not have excessive thinking behavior before bed, or very worried about sleep, these negative emotions will make sleep further deterioration. The second aspect, to adjust from the diet, patients should ensure a good balance of daily nutrition, avoid eating spicy and stimulating food, you can drink a glass of hot milk at night before going to bed, for sleep will be improved, avoid drinking strong tea, strong coffee and this kind of drinks. The third aspect, patients should be adjusted from the drug side, patients can take oral benzodiazepine sedative sleeping drugs, such as dexrazoxane, diazepam, eszopiclone, alprazolam, this kind of drugs are long-acting sleeping drugs, can quickly improve the patient difficult to fall asleep, as well as the symptoms of easy to wake up after sleep, but it is not recommended to take sleeping drugs for a long time, you can take oral Chinese medicine to help adjust, such as the commonly used The Chinese medicine can be taken orally to help adjust, such as the commonly used Zao Ren An Shen Capsules, Sweet Dream Capsules, and Bai Le Sleep Capsules.