Dragon fruit can be eaten in moderation during the monthly period, but should not be consumed in excess.
Dragon fruit has a high nutritional value, containing protein, sugar, dietary fiber and vitamin B, vitamin C and calcium, phosphorus, iron, magnesium, potassium and other nutrients. Women eat dragon fruit in moderation can replenish the body’s nutrients, is conducive to postpartum physical recovery, and dragon fruit in the high content of dietary fiber, but also to promote digestion, help defecation.
However, it should be noted that during the month should not eat too much dragon fruit, due to the month of maternal gastrointestinal function is relatively weak, if one time to eat too much may cause bloating or diarrhea and other gastrointestinal symptoms.
It is recommended to eat a comprehensive diet, not picky, eat more high-quality high-protein and vitamin-rich foods, and minimize spicy, stimulating and cold foods.