It is possible to drink honey during menstruation, as it is rich in trace elements and fructose. It can help to relieve the symptoms of depression, anxiety, nervousness, or irritability caused by endocrine disorders during menstruation. In addition, some women may suffer from gastrointestinal disorders and constipation during menstruation. By drinking a glass of honey water early in the morning, you can promote intestinal peristalsis and improve constipation. Honey can also help to moisturize the skin and improve the acne-prone condition during menstruation. However, because honey contains high levels of sugar, it should be used sparingly, even if it is good for the body, usually 30ml per day. During the menstrual period, you need to keep your lower abdomen warm and avoid cold, spicy and stimulating foods.