The World Health Organization recommends a daily diet of ideally ten or more food groups. Eating more than ten kinds of food a day may be easy for adults, but it may be a bit difficult for children who are on the younger side. So many moms start to worry about whether too little variety of food for their children will affect their health. How are you going to make richer food for your child every day? Many moms will definitely think that this is something that simply cannot be done whenever they hear about ten or more ingredients. Especially those moms who need to work and bring up children at the same time, usually at home may not even have the time to cook a meal, how can they possibly make so many kinds of food for their children? Maybe there are also some parents who will question, thinking that their children are too young, will eating more than ten kinds of ingredients every day put a burden on their health? Those who have these questions may be misunderstanding the whole ten or more ingredients thing. Here we are talking about more than ten ingredients, not more than ten dishes. The main reason for suggesting that children eat more ingredients every day is so that their nutritional intake can be a bit more comprehensive. Many mothers who are still working, usually busy with work, it is difficult to have the time and energy to make more food for the child, here I also to teach busy mothers who are still working, usually how to pay attention to the changes in the child’s diet. 1, try to cook at home: still working mothers, many are to buy takeaway for children to eat, but takeaway food in the nutrition is difficult to guarantee, and the freshness of the food is not guaranteed. For the sake of the child’s health, it is recommended that mothers take a short period of time every day to cook for their children at home, so as to ensure the freshness of the ingredients, but also to ensure food safety. 2, prepare the ingredients in advance: many mothers are reluctant to cook because, when they want to cook, they find that there are no ingredients at home, the so-called clever woman can’t cook without rice. Here I suggest that all mothers, you can prepare some ingredients at home in advance, in order to avoid spoilage of ingredients, it is recommended to buy some ingredients that can be put for a long time, such as beans, grains, etc. In addition, you can also prepare some mushrooms and other ingredients, so that they can be used for cooking. In addition, you can also prepare some mushrooms, black fungus, seaweed and other dried goods, these dried goods can be stored for a long time, it is also more convenient to eat. 3, change the type of staple food: usually parents like to do the same kind of staple food for children, many children almost every day is to eat rice. Now every family has a rice cooker, cooking rice is most convenient. In fact, cooking can still be done in a lazy way, except that you can add some ingredients to the rice while cooking. For example, you can put some black rice, red beans in the rice, or put some sweet potatoes, corn kernels, etc. in the porridge, so that the child can eat a meal with a variety of different ingredients. In addition, parents can also give the child to cook eight treasure porridge to drink, so that the child only need to drink a bowl of porridge, at the same time eat a variety of ingredients. 4, side dishes should never be less: many parents lack of creativity in cooking, such as fried potato silk, the general parents will be directly fried potato silk. In fact, it is entirely possible to add a little shredded carrots, shredded green peppers, green onions and other ingredients in the shredded potatoes, so that not only can enrich the color of the dish, but also enhance the taste of the dish, and most of all, it will also allow the child to eat more ingredients. In addition, many parents will often give their children noodles to eat for convenience. In fact, adding ingredients in the noodles is the easiest thing to do, for example, you can add eggs, seaweed, fresh vegetables, shrimp and so on, these ingredients can not only enhance the taste of the noodles can also enhance the child’s appetite. 5, snack variety should also be more: mention snacks many parents will scoff, think the child is best not to eat snacks. And I’m not talking about snacks is not puffed food, but milk, yogurt, fresh fruit, nuts and other foods, these foods can not only supplement the child’s body needs nutrients, but also allows the child’s diet rich in change.