Drinking milk is an important way for babies to get calcium, but some children do not like to drink milk, so the milk tablets on the market, which are claimed to be made of pure milk, have become a substitute, and many children who do not like to drink milk love milk tablets very much. So can you eat milk tablets instead of drinking milk? Milk tablets are not as nutritious as milk Milk contains many nutrients such as proteins and amino acids, and 80% of them are water, which helps the body to take in nutrients in a balanced way. Milk flakes are made from processed milk powder and processed by adding certain coagulants under the dehydration process. After the secondary process, the high temperature also destroys many of the nutrients and completely changes the whey protein. Although the packaging of milk flakes all state that the main ingredients are fresh milk, milk powder, colostrum and various sugars, it does not clearly state how much fresh milk is present and there are a large number of food additives. Fresh milk contains high quality calcium, but also protein, iron, vitamin B and many other nutrients, which are incomparable to milk tablets. Baby calcium, eating milk tablets can not replace drinking milk From the point of view of absorption, the calcium and other nutrients contained in milk are more easily absorbed by the body, while milk tablets in the drying and pressing and other production processes, in which the calcium and other nutrients have been solidified, and through multiple production processes, the absorption rate of the human body is far less than that of fresh milk. In addition, drinking liquid milk is more reliable than eating milk tablets, 2 cups of fresh milk a day can be supplemented with 400 mg of calcium, the same calcium content needs to eat 50-70 milk tablets, even if you can eat in so many milk tablets, but also together with sugar, vegetable oil, food additives, etc. are eaten together, can be described as high sugar, high calorie, high trans fatty acid diet, obviously not conducive to the health of children. Baby eating milk tablets need to pay attention to what problems many babies like to eat, but although delicious can not eat more, especially the baby is young, eat milk tablets also need to pay more attention to mothers, in order to prevent stuck to the child. In addition, there are many kinds of milk for milk tablets, such as goat milk tablets, milk tablets, dried yogurt tablets, milk balls, etc. Although the milk is rich, but careful observation of the ingredients list will find that, in addition to some essential ingredients, additives are also in it. If you eat too much milk tablets, it is not good for your baby’s health. Babies should not eat more than 4 pieces of milk tablets a day, and they are not suitable for long-term consumption.