What is Morita therapy? Morita therapy believes that when symptoms of neurosis appear, the more one tries to overcome them, the more one’s inner conflict increases, the more distressed one becomes, and the more persistent the symptoms become. If you do not care about the symptoms when they appear, you should accept the symptoms as they are and not treat them as a special problem. Even if you are anxious about something that is out of your hands, you can only face the reality and accept it. Just like the weather, no matter how good or bad it is, you should let it be, and insist on doing what you can do. The psychiatric department of Suzhou Guangji Hospital, Lv Yongliang Morita therapy is characterized by the profound dialectical thinking of Laozi. In Morita therapy, not resisting the symptoms of neurosis, as the contradictory side, is equivalent to “Wu Wei” in Lao Tzu’s philosophy. By following this principle of “non-action”, we can achieve the goal of curing neurosis and realize the goal of moving from “non-action” to “non-action” as Lao Tzu’s philosophy says. The purpose of curing neurosis can be achieved by following this principle of “non-action” and realizing the transformation from “non-action” to “non-inaction” as Laozi philosophy calls it. The cause of the onset of neurosis is a person with neurotic tendencies who encounters some accidental trigger in real life. Morita treatment is based on the “reality principle,” which states that the past cannot be changed, and that instead of pursuing past life experiences, the patient is guided to focus on the present and encouraged to start from the present and live a vibrant reality. In other words, the patient does not just let go and do nothing, but accepts his or her symptoms and emotions naturally on the one hand, and works on his or her own to do what he or she should do with the symptoms on the other.