Cause patients get up in the morning when the cause of pain, may be due to the patient night sleep, due to sleeping posture is not correct, resulting in the body muscles in a tense and taut state, after getting up the body muscle relaxation will cause soreness, it is recommended that the patient must pay attention to the sleep posture during sleep, can effectively improve this situation. It may also be due to the patient’s sleep bed too soft bed, leading to the patient’s body sinking too much during sleep, will also cause the whole body muscles in a tense state, thus causing muscle tension and pain, it is recommended that the patient to choose the appropriate hardness of the bed, to avoid over-soft as well as over-hard, will cause the patient to wake up with body aches and pains. If you can effectively improve the aches and pains, it is recommended that the patient must be appropriate activities, strengthen the physical exercise, enhance muscle strength, but also can effectively improve the situation of pain.