People who are gluten intolerant should try to avoid foods that contain gluten. Gluten intolerant people, that is, the body lacks digestive enzymes used for digestion and absorption of gluten protein, the digestive tract is unable to digest gluten protein, this group of people intake of food containing gluten, the body will produce an allergic reaction, the main way to cope with the situation is to avoid consuming food containing gluten, such as wheat, steamed buns, bread and so on. If you have already consumed foods containing gluten and experience an allergic reaction, such as rashes, abdominal pain and other symptoms, go to the hospital in time to be actively treated under the doctor’s treatment plan. If you are not feeling well, you should go to the hospital in time to avoid delaying your condition and causing more serious consequences.