Bladder function training for men can be spinal shock training and self-regulated bladder training.
Bladder function training during spinal shock: training can be carried out about three days after the catheter is installed, such as choosing the open and timed clamping method to reduce the filling of the bladder, and carrying out conscious voiding movements every time the bladder is released, each time the bladder is released, about 400 ml or so, and slowly releasing the bladder in accordance with the capacity of the bladder.
Self-regulation bladder function training: when urinating by yourself, you should hold your hand on the bladder to help urinate, and at the same time, you can carry out the training of pelvic floor muscles, slowly contract the pelvic muscles, and then slowly relax, 10 seconds each time, for 10 consecutive times, several times a day, in order not to feel fatigue is appropriate.
Specific should be carried out under the guidance of the doctor, can promote the recovery of bladder function.