When a soft tissue contusion occurs in the foot and is accompanied by a ligament injury, the recovery time is usually around three months, with the ligament injury and fracture healing in the same time frame. In the case of ligament injuries, it is often necessary to initially apply cast brakes for about one month, after which the cast can be removed and functional joint training can begin, which can prevent joint stiffness and muscle atrophy. If there is no accompanying ligament injury when a foot soft tissue injury occurs, the recovery time is usually about two weeks. Foot soft tissue contusion, it is recommended to avoid weight-bearing activities, the initial period, especially at the time of injury, you can use ice treatment, can reduce swelling, relieve bleeding, 24 hours later can be changed to hot compresses, in the foot injury can be used for temporary protection of the elastic bandage, usually worn for about two weeks, can be removed in two weeks, after which the soft tissue injury can be healed.