What is the most common thing you do before going to bed every day? A lot of people have to say: play cell phone chanting ~ In fact, from the perspective of health, playing the phone before going to bed will not only affect the sleep, but also on the eyes of the pressure is particularly large, will cause the left and right eyesight bias, teach you a trick, you can pinch a pinch before going to bed every day. The body of the “health dan” human body has a root of the divine machine, “divine machine” refers to the internal vitality and vitality of the living organism, the common understanding is the strength of the human body’s vitality. In Chinese medicine, there is a saying that “if the spirit is stagnant, the machine will rest”, which means that if the spirit stops, life will cease to exist. The root of the human body’s divine machine is the ear The ear is the human body is very important “health Dan”, the distribution of the dense acupuncture points, and the whole body organs here have a specific reflex point, when the body undergoes a lesion, it can be like an intelligence officer, in the first instance, pain, sensitivity, deformation, discoloration, and other reactions. If you take out 10 minutes a day to pinch this “health Dan”, absolutely conducive to the internal organs and the whole body of the circulation of qi and blood, qi and blood smooth, people’s pain is less. Before going to bed, pinch here, the more pinch the less disease, the more pinch the body better. Knead earlobe – role – earlobe area, is the head of the ear face area, this region of the ear acupuncture points and the human mind, cheeks close relationship, often rub the earlobe, you can beauty, wake up the brain. – Specific method – the index and middle fingers together into the ear cavity, the thumb on the back of the earlobe, 3 fingers as far as possible to the head and face area all pinch kneading. The index and middle fingers do not move and the thumb does the rubbing, 50 times clockwise and 50 times counterclockwise. Then pull the earlobe down a bit. Hollowing out the ear nest – Role – The ear nest is the center of the ear, the corresponding ear acupuncture points of the five viscera and six organs are in the ear nest, the stimulation of the points in the ear nest can harmonize the five viscera. It is not easy to rub the ear socket, so you need to dig it out with your fingers. – Specific method – Cut off the nails of the index or middle finger, put them into the ear sockets, and pull them out back and forth vigorously, trying to let your fingers touch every part of the ear sockets, and pull them out 100 times a day. Kneading the outer edge of the ear – Effect – Kneading the outer edge of the ear for a long time can make the limbs strong. – Specific method – Use all of your thumb and most of your index finger to hold the outer edge of your ear and rub it back and forth 100 times a day. Pinch the triangle of the ear – Function – The triangle area on the ear is the triangle fossa, the lower foot of the opposite earwheel and the part of the earwheel adjacent to the triangle fossa, which corresponds to the human body’s genitourinary system, as well as the sympathetic senses, Shenmen two major points. Pinching this area can nourish Yin and tonify the kidneys, as well as adjust the body’s plant nerves and regulate excretory functions. – Specific methods – index finger and middle finger to hold the back of the triangle, thumb on the triangle, pinch, index finger and middle finger does not move, the thumb to do the rubbing action, first clockwise rubbing 50 times, and then counterclockwise rubbing 50 times. Mo the back of the ear – effect – the back of the ear there is a groove called bucking groove, it corresponds to the human body’s crest. Moving the back of the ear is equivalent to pinching the crest, which can regulate the qi and blood of the whole body. – Specific method – index finger and middle finger into the ear nest, from the reverse side of the bucking groove, thumb thumb along the bucking groove from top to bottom friction, friction 100 times a day. Rubbing the Whole Ear After massaging each area of the ear once, rub the whole ear once. This will allow the chi to flow more smoothly through the whole body in the areas that benefited from the previous massage. – How to do this – Rub the ears with the palms of your hands, back and forth 50 times, then up and down 50 times. After this set of actions, if you feel the ears hot, full of warmth, hands are also slightly sweaty, indicating that the effect has been achieved, the whole body’s qi and blood, meridians and internal organs have been a workout and cleaning. Massage the ears, if you feel a part is very sore, may be a sign of some diseases, remember a few of these pain points, in the completion of the whole set of actions, and then appropriate rubbing press ~!