With the improvement of living standards, people’s diet is getting richer and richer, but the so-called affluent diseases also come one after another, diabetes is a typical affluent disease, eating out of the disease. This disease, which was only prevalent in ancient times among princes and noblemen, has now crept into every one of us. Diabetes has become the third deadliest disease in China after cardiovascular disease and cancer, and China has become the first country in the world with diabetes, and the prevalence rate is increasing exponentially, but the awareness rate, treatment rate and compliance rate of diabetes patients in China are very low.
Today’s reference chart for type 2 diabetics without serious complications is designed to match three meals a day, and lists some common and easy-to-use matching methods, aiming to let diabetics know at a glance how to match their food. Note: The picture is a reference for the type of diet, the specific amount of diet should be decided according to height and weight as well as daily activity.
Diabetic diet is a healthy diet, so this recipe is also applicable to family members without diabetes and people at risk of diabetes. Patients with special conditions such as hyperuricemia, diabetic nephropathy, hypertensive nephropathy, gestational diabetes, and type 1 diabetes should consult a competent physician or dietitian in detail to develop an individualized diet plan. Note: The weights of the foods mentioned in this menu are all raw weights.
Protein
1.Meat: recommended daily consumption of 1~3 taels of lean meat
Recommended ranking of various types of meat: rabbit > fish and shrimp > skinless chicken, duck and goose > beef and lamb > pork > ribs > ham
2, eggs: 1 hard-boiled egg / day or 2 egg whites
3, milk: skim / low-fat milk 1 cup or a cup of soy milk or a small cup of yogurt
4, soybean products: tofu 1~2 taels / day (not fried tofu bubbles)
Fruits
4 taels/one fist size per day, consumed between meals when blood sugar is stable, choose fruits with high water content
Condiments
1, oil: 25g (small porcelain spoon 2.5 spoons, such as eating a small handful of nuts to a spoon of oil, do not eat fried oil and other foods containing more oil)
2, salt: <6g (fried vegetables last salt, do not eat salted vegetables and pickled products)
Raw and cooked food conversion method
1, 1 two rice: raw weight 50 grams, cooked weight (rice) 130 grams
2, 1 two flour: raw weight 50 grams, cooked weight (buns) 75 grams; commercially available buns 100 grams refers to the actual use of flour 100 grams (2 two)
3.1 tael of meat: raw weight 50 grams, cooked weight 35 grams
4.60g shelled eggs (1 large) = 50g dried tofu = 100g (2 taels) tofu = 20g unsweetened milk powder
5, 50 grams of lean meat (1 two) cut into meat slices (20 slices), shredded meat (50 shreds), meat cubes cooked about 4-5 pieces
6, 10 grams of oil about 1 small porcelain spoon
7, 6 grams of salt about 1 beer bottle cap
Weighing” food by hand