The efficacy of carrot porridge: 1, can clear heat and detoxification, for people with sore throat, measles, chicken pox and boils, eating carrot porridge has a good effect of clearing heat and detoxification. 2, can resolve phlegm and stop cough, because from the perspective of Chinese medicine, carrot porridge is sweet and flat in nature and enters the lung meridian, for people with cough, coughing phlegm and coughing blood caused by lung deficiency, eating carrot porridge has a good effect of resolving phlegm and stopping cough. 3, It can strengthen the spleen and the middle, for people with spleen deficiency and weakness, appropriate consumption of carrot porridge has a good effect of strengthening the spleen and the middle.