Constipation is usually due to slow gastrointestinal peristalsis and lead to indigestion, or intestinal beneficial flora can not normally regulate the body’s digestive role, caused by constipation phenomenon, you can massage acupuncture points to promote defecation, watercourse point is located in the lower abdomen three inches below the navel, repeated rubbing and massage can alleviate abdominal distension and pain conducive to defecation. Foot Sanli is located on the outside of the knee below the three inches from the shinbone a cross finger, the main treatment of stomach pain, vomiting, constipation; Hegu point is located in the back of the hand at the mouth of the tiger, a hand of the first thumb knuckle right on the mouth of the tiger of the other hand, the thumb bends to press the place that is the point of the Hegu, kneading and massaging the point of the Hegu can be effective in the treatment of dyspepsia, abdominal pain and so on, conducive to the alleviation of constipation; Naiting point is located in the dorsum of the foot between the 2,3 toes, can be treated for abdominal pain, abdominal distention, conducive to The Nei Ting point is located between the 2 and 3 toes on the back of the foot and can treat abdominal pain, bloating and facilitate defecation. In addition, hot compresses or clockwise massage of the abdomen can effectively promote gastrointestinal peristalsis, you can also wake up in the morning and drink a glass of water, to develop the habit of regular defecation can also be effective in relieving constipation, while eating high-fiber foods, such as vegetables, fruits, etc., and pay attention to the appropriate exercise.