Pleural adhesion can be exercised through deep breathing, chest expansion exercise and jogging. 1. Deep Breathing: People with pleural adhesion should first take deep breaths. Take a standing position or sitting position, take a deep breath, slowly exhale, exhale at the same time can be appropriate to increase the movement of the body. It can be continued for 20~30 times, and can be chosen in the morning or at night. 2. Chest expansion exercise: people with pleural adhesion should also actively perform chest expansion exercise to pull the chest cavity and improve the situation of pleural adhesion. The patient should stand on the ground, head up and chest out, hands in fists, arms at shoulder level, when inhaling, arms backward. This can be done continuously for 20~30 times. 3. Other exercises: For people with pleural adhesions, jogging can also be performed, thus enhancing physical fitness and improving lung capacity. You can also choose soothing and gentle exercises to improve your physical condition. If the pleural adhesion is more serious, you should actively seek medical treatment.