Diarrhea after running is considered to be caused by less exercise, psychological factors, cold abdomen, and other reasons, and needs to be actively targeted treatment.
Usually, the symptoms of diarrhea do not appear after exercise, considering that due to the usual less exercise, running after the vegetative nerve disorder involved in the gastrointestinal tract, can lead to diarrhea performance. It is recommended to reduce the amount of exercise in moderation to alleviate this symptom.
If the usual life, work and other processes are too tense, after exercise can appear gastrointestinal discomfort symptoms, diarrhea, etc., can be improved through appropriate rest.
In addition, if you run in the morning, due to the cooler weather, do not pay attention to abdominal warmth will lead to abdominal cold, or may be infected with viruses, bacteria, gastrointestinal peristalsis is too fast, may appear diarrhea, abdominal pain and other symptoms of discomfort.
If the symptoms continue unrelieved, go to the hospital in time for treatment.