After the age of 20 years old, arteries and blood vessels are clogged at an average rate of 3% per year, but more than 70% of the blood vessels are clogged before there is any discomfort, so the earlier the maintenance of blood vessels begins, the better. “People and arteries with life,” meaning that when the human arteries continue to harden and block, and finally organs (heart and brain) infarction, necrosis, is the end of human life. The human skeleton can be used for about 200 years, but the average life expectancy of Chinese people’s cardiovascular system is currently about 75 years, so the average life expectancy of Chinese people is 75 years. To live a long and healthy life, the first task is to make the arteries and blood vessels can be used for a few more years. These six behaviors most let blood vessels reduce life 1, big oil meat, blood vessels easy to block people consume too much nutrition, excess lipids and nutrients, such as difficult to discharge from the body, gathered in the blood vessels. On the one hand, it is easy to be deposited on the blood vessel wall to block blood vessels, on the other hand, it will also increase blood viscosity triggering blood clots. 2, smoking injures blood vessels, ten years hard to repair experts say, even if smoking is not much, 10 years after the atherosclerosis will be obvious. Even after quitting smoking, it takes 10 years to fully repair the damage to the endothelium of the blood vessels. 3, eat more salt and sugar, blood vessel walls become wrinkled Normal blood vessels are like a glass filled with water, is very bright, but if we fill it with honey? And then add some salt? This water is not thick and sticky? When a person eats foods that are too sweet and salty, the cells of the blood vessel walls become wrinkled. Not smooth blood vessel walls are more likely to develop into hypertension, cardiovascular disease. 4, stay up late, hormones hurt blood vessels Stay up late, people are in a state of stress for a long time, constantly secreting hormones such as adrenaline, which can cause abnormal blood vessel contraction, blood flow slows down, blood vessels said “pressure” is very big. 5, do not exercise, garbage hoarded in the blood vessels If the lack of exercise, blood waste can not be discharged, excess fat, cholesterol, sugar, etc. will be hoarded in the blood, so that the blood becomes thick and dirty, the formation of atherosclerotic plaque in the blood vessels, such as the “ticking bomb”. 6, oral bacteria also hurt blood vessels oral bacteria produce toxins can enter the blood circulation, damage to the vascular endothelium. Therefore, we must not think that brushing is a small matter, morning and evening brushing, rinsing after meals, annual teeth cleaning, everything can not be less. Maintenance of blood vessels the sooner the better After 20 years of age, arterial vascular clogging at an average rate of 3% per year, but more than 70% of blood vessel clogging will have the feeling of discomfort, so the sooner the maintenance of blood vessels start the better. 1, healthy blood vessels: hot and cold water bath alternating hot and cold water bath is like giving blood vessels to do exercise, can promote blood circulation, enhance the elasticity of blood vessels. First wash with warm water, and then rinse with slightly cooler water, especially to the neck on both sides of the blood vessels. Note that the cold water to the human body feels slightly cool to the degree, generally about 25 ° C is appropriate. However, the water temperature should not vary too much, and to end the shower with lukewarm water. Can not accept cold water, you can also try to use cold water to wipe the body first. Note: This method is not suitable for people with a weak constitution. 2, through the blood vessels: drink 3 cups of water to keep the blood vessels open, is a long-term thing, drink more water is the best, the most practical way to pass blood vessels, remember to drink these three cups of water! ① half an hour before bedtime half an hour before bedtime, drink half a cup of warm water, to reduce blood viscosity, prevention of blood clots is very helpful. How much is half a cup? About 350 to 500ml, can be adjusted according to personal circumstances, in order not to affect the sleep shall prevail. ② get up early in the morning after getting up early in the morning to drink a cup of lukewarm water, drink slowly in small bites, can dilute the blood, reduce the burden of blood vessels. ③ get up at night In addition to drinking water in the morning and evening, many people get up more in the middle of the night, to put a cup of water next to the bed, get up in the middle of the night to drink a sip. Myocardial infarction mostly occurs around two o’clock in the middle of the night, this time hydration is also very important. It is best not to drink cold, easy to drive away sleep.