How to quickly pull out the stool usually refers to how to relieve constipation, generally through dietary regimen, physical therapy, medication and other ways to alleviate the symptoms, the need for gradual treatment, there is no fast one said.
1. Dietary regulation: eat more food rich in dietary fiber, such as leeks, celery, etc., to enhance intestinal peristalsis; at the same time, consume more peanuts, sesame and other fat-rich foods, can play a role in lubricating the intestinal tract, in order to promote the smooth flow of defecation.
2. Physical therapy: increase exercise to promote intestinal peristalsis, clockwise massage of the abdomen to improve gastrointestinal circulation, promote defecation, so as to relieve the symptoms of constipation.
3. medication: you can follow the doctor’s instructions to take including polycarbophil calcium, wheat fiber and other volumetric laxatives, by increasing the water in the feces, increase the volume of feces, so that the feces are soft and easy to discharge. Or follow the doctor’s instructions to use lubricating drugs such as corkscrew or glycerin enema, so that the feces are softened and discharged under the effect of hypertonicity.
In addition, patients should develop a good diet and defecation habits, avoid excessive intake of dry stimulating things, drink more water. If the symptoms of constipation are serious, they should consult a doctor in time.