Milk can be consumed at any time of the day or night, and there is no such thing as the best time to consume milk, it can be chosen in conjunction with your body’s condition.
Milk can be consumed with meals or as a separate snack between meals, there is no special time requirement for drinking.
It is best to drink with meals, so that you can maximize the utilization of protein in other foods, to achieve the biological complementary role of protein (the complementary role of protein refers to the mix of two and more than two food proteins, containing amino acids can complement each other to improve the utilization of protein).
When drinking milk, it is necessary to appropriately match some other foods, such as bread, apples or kiwis, etc., which can supplement the body with a variety of nutrients, and is beneficial to the body’s health.
When drinking milk, the gastrointestinal tract sensitive people try not to drink chilled milk, to avoid the milk temperature is too low, the gastrointestinal stimulation, triggering abdominal pain and diarrhea and other discomforts occur, affecting the gastrointestinal milk nutrient absorption. Those who are allergic to milk should not ingest milk.