Green juice is a common drink, talk about efficacy, but can supplement the role of vitamins and other nutrients, while low calorie.
Green juice is a drink formed when barley leaves are ground into barley leaf powder and then infused into water. Barley wakame is the length of 20 to 30 centimeters during the growth of barley seedlings. That is, green juice is made from barley seedlings. It contains moderate amounts of vitamin C, beta-carotene and antioxidant enzymes.
Green juice is low in calories and can help with weight loss if you reduce your intake of other calories accordingly. In essence, you are still controlling your total calories, which is not fundamentally different from eating tomatoes and cucumbers to lose weight. Green juice contains nutrients that are also very common in other plants.
So green juice does not have any special effects ‘but in line with the principle of food diversity, as a dietary supplement, you can drink in moderation.