You can get rid of dampness by regulating your diet, changing your lifestyle, exercising reasonably, and toning your body with Chinese herbs on three-volt days.
1. Adjust the diet: three ambient days are not recommended to eat spicy and stimulating food, cold and greasy food should also be avoided. You can eat some fresh fruits and vegetables, more to light diet, but also can eat some barley to help get rid of dampness.
2. Change the routine: three volts every day to maintain a reasonable routine, do not stay up late, do not smoke less alcohol, to avoid the humid environment.
3. Reasonable exercise: sweating can effectively eliminate moisture, you can carry out aerobic exercise three or four days a week, but pay attention to try to carry out in the morning and evening when the temperature is relatively low.
4. Traditional Chinese medicine: If the symptoms of dampness are more serious, you can take ginseng and atractylodes macrocephala, dampness clear capsule and other traditional Chinese medicine used to get rid of dampness.
Three days in addition to dampness is recommended to go to the hospital, in the professional doctor’s identification of knowledge of the West for treatment, follow the doctor’s instructions for conditioning.