Total sleep is the increase in sleep is divided into two cases: physiological and pathological. Physiological sleep increase is mainly manifested by prolonged sleep time, seen in people who like to sleep, as long as they are physically active and energetic after waking up, no special treatment is needed, normal adults can sleep eight hours a day to ensure that too much sleep is not recommended. Pathological sleep increase is mainly seen in patients with anxiety and depression, mostly occurring in female adolescence or menopause, patients can also show irritability, low mood, reduced interest in the surrounding things, some patients can also appear panic, chest tightness, shortness of breath, loss of appetite and other symptoms, patients should usually maintain an optimistic, cheerful mood, do not give themselves too much pressure, appropriate to participate in sports activities during the day, more with the surrounding people If necessary, it is recommended to consult the psychiatry department.