The term “great aunt” generally refers to women’s menstruation. During menstruation, women can drink red bean and sago dessert, but avoid red bean and sago dessert with low temperature and eat it in moderation.
Because of the high metabolism and energy consumption during menstruation, women can have some red bean and sago soup to replenish their energy. However, you need to be careful not to drink red bean sago dessert with low temperature, because the drink with low temperature may cause irritation to the human body and cause gastrointestinal discomfort.
Although red bean and sago dessert can help the body to replenish energy, it should not be consumed in excess so as not to increase the burden on the gastrointestinal tract.
In addition, during menstruation, it is recommended to have a light and nutritious diet, with a reasonable mix of coarse and fine grains, meat and vegetables. Appropriate exercise, regular rest and relaxation, and maintain a happy mood.