Vitamin A supplement foods: 1. animal offal, such as pig liver, chicken liver, lamb liver, duck liver, goose liver, these animal offal is rich in vitamin A. 2. animal eggs, such as eggs, duck eggs, goose eggs, quail eggs, the yolk of these eggs is rich in vitamin A. 3. deep-sea fish, such as yellowtail, sardines, anchovies, in these fish is also rich in vitamin A. 4. 4, vegetables rich in vitamin A, such as carrots, pumpkin, persimmon pepper, which is rich in vitamin A, also known as carotenoids, through the transformation of the body can be turned into vitamin A, thus achieving the role of vitamin A supplement.