The formation of osteophytes is related to age and has some relationship with the external environment. Self-autonomous treatment excludes medication, and to a certain extent osteophyte treatment is osteoporosis treatment, i.e. it needs to be combined with doing proper exercise, which is better than intake of calcium tablets. In foreign countries osteophytes and osteoporosis treatment for cycling, because osteophytes are accompanied by muscle strength decay, and muscle strength decay can lead to osteophytes more easily or more serious. Therefore, cycling exercise can make the muscles stronger and help fix the bones, which can also reduce osteophytes. Dietary intervention may be carried out in the treatment of osteophytes. Medicinal food includes medicines to strengthen the spleen and kidney, such as yam, poria, dioscorea, wolfberry, cuscuta, etc. All the above medicines can be used for self-treatment. Self-treatment methods for osteophytes should be healthier because osteophytes are formed naturally with age. Some of the osteophytes are related to external factors, including trauma, excessive labor intensity, trauma, etc. can lead to the formation of osteophytes.