The nutritive value of the Buddha’s hand melon seedling, also known as longbeard, is mainly reflected in the more nutrients it contains, such as protein, trace elements potassium, calcium, phosphorus, magnesium and so on.
As a kind of green plant, Buddha’s hand melon seedling is a widely loved ingredient. Nutritional research and analysis shows that its protein content of 1.2g/100g, although not a lot, but with some other foods, but also able to supplement the body’s daily protein needs.
In the many trace elements in the Buddha’s hand melon seedlings contain potassium, phosphorus, calcium, magnesium is more, including potassium accounted for 76mg/100g, phosphorus for 18mg/100g, calcium for 17mg/100g, magnesium for 10mg/100g, there are four kinds of micronutrient supplementation of the demand for the person, you can eat the Buddha’s hand melon seedlings properly.
Buddha’s hand melon seedlings can be eaten in a variety of ways, can be cold, stir-fried, boiled, etc., can be eaten with vegetables and meat. Care needs to be taken to avoid overeating while enjoying the dish to prevent it from causing discomfort.