Difficulty in falling asleep is one of the more common manifestations of insomnia. Patients with insomnia often have a combination of anxiety and depression, and difficulty falling asleep is more common in patients with anxiety, while depression often leads to early awakening. Therefore, for patients who have difficulty falling asleep, it is recommended to actively investigate whether there is a recent stressful life or work, a lot of worries, or a combination of anxiety and depression. If there are emotional problems, it is recommended to actively self-regulate, take the initiative to improve their mood and emotions, do more things that interest them every day, and participate in outdoor sports activities, which can relieve stress, regulate emotions and improve the quality of sleep at night. In addition, you can take some drugs to regulate sleep, such as Wu Ling capsule, tranquilizer, sweet dream oral liquid, etc.