Fire is not a scientific concept, there is no scientific definition of fire in Chinese and Western medicine, so sea buckthorn will not cause fire if you eat it. Seabuckthorn, when eaten in moderation, can provide the body with carbohydrates and other nutrients, which are beneficial to health. Every 100 grams of sea buckthorn contains 120 calories, of which 25.5 grams of carbohydrates, 0.9 grams of proteins, 1.8 grams of fats, Vitamin A320IU, Vitamin C204 milligrams, Calcium 104 milligrams, Iron 8.8 milligrams. Sea buckthorn is rich in nutrients and has a high nutrient density, which is outstanding among similar fruits. The content of vitamin C is very high, ranking high among all kinds of fruits; the content of calcium is also striking, 100 grams of sea buckthorn calcium content is comparable to the same weight of milk. Moderate consumption of sea buckthorn can provide the body with many of the above nutrients. Sea buckthorn has high sugar content, if excessive consumption of sea buckthorn, it is easy to cause obesity and other problems, at the same time, diabetic patients need to strictly control the intake.