1, Which food is better for bone health, wine, beer or vodka? Wine. Researchers at the University of East Anglia and King’s College London found that resveratrol in wine promotes bone growth. Red wine worked better than white wine, while beer and liquor did not work. 2.Which food helps to improve ED (male erectile dysfunction), croissants, coarse grains or boiled eggs? Roughage, because it is rich in niacin. A recent study by the Chinese University of Hong Kong found that niacin supplementation two to three times a day, 500 mg each time, for 12 weeks can improve ED. 3, the food that can prevent depression is, tea, coffee or hot chocolate? Coffee. A new study published in JAMA found that women who drank more than 4 cups of coffee a day had a 20% lower risk of depression, and those who drank 2-3 cups of coffee a day had a 15% lower risk of depression. 4.Which food hurts your teeth more, apples or fizzy drinks? Apples. Research has found that people who often eat apples have a 3.7 times greater chance of dental damage. Therefore, you should drink water or rinse your mouth immediately after eating apples. 5, how many pieces of fruit chewing gum is equivalent to eating a serving of fruit, 2, 18 or 195 grains? 195 grains. The study found that to get the same amount of vitamin C as a piece of fruit, you have to eat 195 pieces of fruit chewing gum. 6, a hearty breakfast helps you lose weight, true or false? False. A new German study involving 400 people published in the Journal of Nutrition found that eating a good breakfast does not help weight loss. To lose weight, you must start with the first meal after waking up early. 7, What are the best natural foods to replace statins? Chamomile tea, tomatoes or goji berries? Tomatoes. Ripe tomatoes have the lipid-lowering and blood pressure-lowering effects of statins in small doses. 50 grams of tomato sauce alone helps prevent heart disease. 8. Which food improves vision, chocolate, licorice or coconut? Chocolate. University of Reading researchers found that the flavonoids in chocolate help promote corneal blood flow, which in turn improves vision. Dark chocolate is better than white chocolate. 9: The food that can prevent skin cancer is grapes, oranges or lemons? Grapes. Scientists have found that the flavonoids in grapes help stop the damage caused by ultraviolet rays on skin cells. 10.How many eggs are the healthiest to eat? One a day or two a week? No correct answer. There is no limit to eating eggs. Eating eggs to raise cholesterol said, also lack of scientific evidence. 11.What is the function of strawberries, protecting the stomach, reducing wrinkles or freshening the breath? Protecting the stomach. Spanish research has found that strawberries help activate enzymes in the stomach lining that have protective and antibacterial effects.