L-carnitine is currently a popular weight loss drug on the market, taking L-carnitine should pay attention to the following matters: 1, taking L-carnitine alone does not achieve significant weight loss, must be combined with exercise, because the weight loss principle of L-carnitine is to send body fat to the mitochondria, must take L-carnitine while maintaining exercise to accelerate the body fat metabolism. 2, taking time, because L-carnitine is from 1-6 hours after taking the effect, so start taking it one hour before you want to exercise, with an hour of aerobic exercise. 3, diet, taking L-carnitine while maintaining exercise, accelerate the body fat metabolism. The company’s main goal is to provide a comprehensive range of products and services to the public.