If a patient with a herniated lumbar disc is in an acute flare-up period, all exercise is prohibited; if not in a flare-up period, you can exercise appropriately. If the patient is in the seizure period, he can’t exercise, and the exercise will aggravate the damage of the body. When the lumbar disc herniation is in the seizure period, the intervertebral disc is congested and edematous, and the compression of the nerves causes pain in the lower limbs, and exercise will increase the burden on the lumbar vertebrae, aggravate the edema, and lead to aggravation of the condition. If it is asymptomatic lumbar disc herniation or patients with mild symptoms, you can exercise appropriately. Do a good warm-up before exercise, and do a good stretching action after exercise. However, it is not suitable for excessive exercise or strength training, and it is recommended that the exercise is mainly relaxation. Patients with lumbar disc herniation usually avoid sitting for a long time, avoid bending and carrying heavy objects, and improve their lifestyles. It is recommended to go to the hospital regularly for review and treatment under the guidance of the doctor.