Modern people pay more and more attention to health, we in order to replenish the blood constantly with food therapy, hard exercise, but do not know that there are mysteries behind these ways of health! For example: some people he neither often stay up late, nor how to overeat and deliberately lose weight, nor overwork or overthinking, but is the body is very weak, and the pulse is cold, the body has a bunch of diseases. One of the main factors that cause their bodies to be full of illnesses and deficiencies in qi and blood is what they consider to be their “good habits”. If we don’t understand and help patients to change the problems in their habits, and simply rely on medicines to increase the function of qi and blood, we can only put the cart before the horse, treating the symptoms but not the root cause. It’s like adding water to a tank with a hole in it all the time without patching that hole, so how can we solve the problem at its root? First, take a shower in the morning and wash your hair Injury to vital energy, qi and blood deficiency. There is a saying that bathing hurts the vital energy. Let’s talk about why bathing hurts vital energy. If a person’s body is weak, colds are not fever; the elderly rarely fever. All of these indicate that the body’s qi and blood function is not enough, it will not start the fever mode. Because a lot of qi and blood to the surface of the body, is very consuming the body’s energy. So if the qi and blood function is weak, the body will not start the fever mode in order to protect itself. When taking a bath, the water stimulates the body surface, in fact, is a kind of forced to the body surface to lead the behavior of qi and blood, which is a kind of very consuming energy behavior, so if people take a bath too long, the next day will feel weak. So we suggest: winter absolutely do not take a bath every day. Because the human body in winter is the main hidden, bathing every day, forcibly mobilize the blood to the surface, is against the body’s laws, so it will hurt the blood function, generally one to two times a week to wash enough. Summer is every day can take a bath, because the human body’s blood was running on the surface of the body in summer, summer bathing for the disturbance and mobilization of blood is not as big as the winter injury. But in any case, the morning bath is not suitable for all seasons. Because in the morning the human body in the rise of yang, bathing will consume a lot of yang. This is equivalent to a day of yang qi is not yet used it, it has been consumed, and then there is a whole day of things need to work, to run around, you can only consume the stock of qi and blood, then this is in the harm themselves. In addition, taking a bath in the morning before eating is the same as consuming energy before replenishing it. Morning bath on an empty stomach caused by qi and blood deficiency of the patient is very much, even if he usually nothing too bad habits, will cause the body cold, all diseases. Secondly, eat more fruits Injury to vital energy, qi and blood deficiency. Another example is eating fruit, modern people generally believe that eating fruit is very good, you can supplement this supplement that, get a variety of nutrients. In fact, in the ancient Chinese concept of health, eating fruit is to be cautious. As we all know, our spleen and stomach like to be warm, and it is only when the spleen and stomach are warm that we can digest food and transport nutrients. Fruits are cold and raw, and they hurt the spleen and stomach. Spleen and stomach is known as “the foundation of the day after tomorrow”, mainly because the human body’s vital activities rely on the spleen and stomach delivery of nutrients, is the axis of life and health forces. Problems with the spleen and stomach, not only affect appetite, sleep, mood, over time, will cause organic diseases. On the contrary, a healthy spleen and stomach can make the body’s qi and blood sufficient to ensure that all organs work in an organized manner. More importantly, a good spleen and stomach can lead a long life. Especially in winter, the temperature is very low, the fruit is very cold; coupled with the fruit itself is raw, the damage to the spleen and stomach function can be imagined. Eat raw cold fruit injury to the spleen and stomach, even the usual daily diet can not be digested, eat the fruit even if there are more nutrients, what do you take to absorb it? Therefore, eating fruit to have degree, more to their own spleen and stomach function. Oriental people originally cold, spleen and stomach easily cold, spleen and stomach function is weak people, the proposal is to eat less fruit and cold dishes. Therefore, for eating fruits, we should not follow blindly, but to vary from person to person. Do not eat more if your spleen and stomach are cold. Third, exercise at night Disturbing the body’s yin and yang, harming qi and blood. Modern people live a very busy life during the day, the body is very tired, to the evening but also specialize in finding time to exercise, and exercise time is also very long, until sweaty. In fact, this practice is not appropriate. Chinese medicine advocates a “middle way”. What is the “middle way”? If the intensity of exercise, control in half an hour to an hour between the light exercise, exercise to a slight sweat, which is the growth of qi and blood; if the exercise to sweat profusely, and exercise for a long time, they feel very tired, this kind of exercise is harmful to the qi and blood. There is another point, is not to exercise at night, which is the same principle as just talking about bathing. Morning Yang Qi rising, we should follow the Yang Qi rising, this time the movement is appropriate; night Yin Qi convergence, you want to go to exercise, disturbing the normal functioning of the human body, how can still be healthy? If you have to go to exercise, should be appropriate to walk; once the strenuous exercise, is tantamount to killing and maiming their own lives. In the final analysis, health or sports or, must comply with the body’s own way, contrary to the way, will certainly harm the human body, the loss is not worth the gain. How can we really be considered to raise the blood, comply with the changes in the human body? Recommended to comply with the body’s qi and blood movement throughout the day. Morning health should be “practice” a night of sleep, six or seven o’clock in the morning after getting up to exercise, can quickly invigorate the spirit, conducive to work and life during the day; but the amount of exercise should not be too large, preferably within the medium intensity. Chinese medicine believes that the d (5 ~ 7 o’clock) Yang Qi rise, adrenocorticotropic hormone secretion is also the highest, at this time exercise is conducive to “energy storage” and mobilization of “internal gas” operation, improve the body’s ability to prevent disease. Noon health should be “rest” No matter how busy at noon, should rest for a while. Ancient siesta, that is, when the child sleep, nap at noon. The Yellow Emperor’s Classic of Internal Medicine said: “Yang Qi is lying down, Yin Qi is asleep. Noon is 11:00 to 13:00, the most vigorous yang, yin weakened, noon “with the sun” need to sleep, if there is no condition to sleep, you can “into the quiet”, so that the body balance transition. Evening health should be “loose” in the evening, people should be relaxed, happy, dinner should not eat too rich. Zi Shi is from 23:00 to 01:00 the next day. Yin is at its peak, Yang is weakened, and sleep is the best way to nourish Yin, and the quality of sleep is also the best. Therefore, it is best to go to sleep before 23:00, and should not be strenuous exercise before going to bed. This is because exercise can invigorate yang qi, strenuous exercise leads to too much yang qi, may lead to “yang not yin”, manifested in difficult to fall asleep. Therefore, the basic principle of health is to comply with the four seasons, do not disturb the human body yin and yang, do not do some self-considered “good habits”, otherwise it is like a leaky barrel, how can not improve the ability to fight disease!