Spleen and stomach foods are corn (millet), yam, barley, etc., the spleen and stomach weak people can eat more of these foods in their daily lives.
1. Corn: commonly known as millet, sweet, salty flavor, cool nature. Into the kidney, spleen, stomach meridian. It has the effect of harmonizing the kidneys, removing heat and detoxifying, and is mainly used for treating weakness of the spleen and stomach, regurgitation and vomiting, thirst, irritable heat (irritable and sultry), diarrhea, and burns. It should be noted that corn should not be eaten with almonds, food is vomiting diarrhea.
2. Yam: Yam is a kind of medicine and food food, sweet flavor, sexuality. Into the spleen, lung, kidney meridian. It has the effect of strengthening the spleen, tonifying the lungs, fixing the kidneys and astringing the essence. The main treatment of spleen deficiency, less food, long-term diarrhea, lung deficiency, coughing, deficiency heat and thirst.
3. Job’s tears: Chinese medicine named Coix Seed, is a kind of medicine and food food, taste sweet, light, cool. Into the spleen, stomach, lung meridian. It has the effect of strengthening the spleen, stopping diarrhea, promoting water seepage and dampness (to promote the operation of water to dispel dampness), and so on, the main treatment of diarrhea, dampness paralysis and contracture of spleen deficiency. Use with caution for pregnant women.
To strengthen the spleen and nourish the stomach, in addition to the consumption of these foods, but also pay attention to the regularity of the diet, to develop healthy eating habits, less fat, greasy, cold and stimulating food.
Medicinal foods need to be consumed under the guidance of a physician, and should not be used on their own to avoid adverse consequences. Compared with drugs, food is weak, slow to take effect, and needs to be consumed regularly to be effective, food is generally not used to treat diseases. If discomfort occurs, you should seek medical advice and follow the doctor’s instructions for evidence-based treatment.