In autumn, the climate gradually changes from hot to cool, from cool to cold, and the Yang energy of the human body starts to change from floating to hidden inside. In terms of health care, “the plan of the year lies in autumn”, and as people who are closely related to nature, autumn is the most suitable season for the human body to nourish and renew itself. Therefore, a little tonic can receive the effect of eliminating diseases and prolonging life. For those who are prone to chronic heart and lung diseases in winter, it is more appropriate to lay a good nutritional foundation in autumn to strengthen the vital energy and improve the immunity of the body, so as to reduce viral infections and prevent the recurrence of old diseases when winter comes. Autumn is not only a good season for the elderly and people with chronic diseases to take dietary supplements, but also a good season for healthy people to take dietary supplements to maintain a healthy body and vigorous energy, so as to reduce diseases and delay aging. There are three different stages of autumn tonic, namely early autumn, mid autumn and late autumn. A, early autumn health early autumn is the first month of summer, the heat of the fire has not yet dispersed, as the saying goes, “autumn boiling hot 18 days” “autumn tiger”, Yang Qi floating over, sweating Jin Jin, gas consumption and loss of Yin, and the dry wind in autumn sometimes send a trace of coolness, called “Cool dryness”, people will show dry skin, itchy constipation, dry throat and mouth, dry cough and less phlegm, disturbed less sleep and other symptoms. At this time, big tonic, warm tonic, will help dryness and hurt Yin, aggravate the condition, only clear tonic. Specifically, it is appropriate to eat some food or medicine that can strengthen the spleen and clear heat to eliminate the “after-effects” of summer heat and regulate the function of the spleen and stomach, so as to lay the foundation for mid- and late-autumn and even winter tonic. In early autumn, you can choose to eat more clear food, such as moistening the lungs to produce Jin’s fungus, yam without stagnation, moisten the intestines to nourish the hair of sesame, clear the heart to moisten the lungs of lily, nourish the heart and calm the mind of lotus seeds, clear heat to produce Jin’s lotus root, nourish the Yin to lower the fire of snapper, strengthen the spleen to nourish the stomach of chestnuts, nourish the kidneys to fix the essence of walnuts, coix seeds, lentils to strengthen the spleen to benefit dampness and pears, jellyfish, water chestnuts, carrots, capers, spinach, mushrooms, tomatoes, potatoes, etc.. The drugs to choose from are He Shou Wu, American ginseng, Chinese wolfberry, sage, etc. The second, mid-autumn health mid-autumn season is the summer heat is dissipated, winter cold has not arrived, not cold, not hot, the climate is pleasant good season. At this time, all trees bear fruit, all leaves return to their roots, called “spring and autumn”, also known as “autumn harvest” for the earth is the harvest of the month, for human beings (Central Plains people) is to maintain the health of the month. For people’s health, “the plan of the year lies in autumn” and “the month of autumn is in mid-autumn”, because the climate is pleasant, the grains are abundant, the fruits and vegetables are abundant, the appetite is broadened, the mood is happy, and when we meet the mid-autumn festival, how can we not crave summer drinks! The dietary principle at this time is to highlight the word “and”, remember the word “in”, and remember the seven things to prevent “autumn fat” and three high (high blood fat, high blood sugar, high blood viscosity) and The spleen and stomach damage. The word “harmony” means that the food eaten should not be too hot, too cold, too pungent, too salty, but should be in harmony with each other. The so-called “in” refers to the diet should take the middle way, such as diet time, hunger and satiety, hot and cold, etc. should be appropriate, the diet should be regular three meals a day can not suddenly morning and late, the amount of food can not suddenly more and less, in general, can not eat too much, as the saying goes, “stay a bite after dinner, live to ninety-nine “, “eat eighty percent full, sickness and pain do not find me”. Third, late autumn health Late autumn is close to the winter months, it can be said that the bouts of north wind bouts of cold, health care should pay attention to strengthen the benefit of cold food, because the lung is the main gas, and delicate organs, it is easy to feel external evil and deficiency. Therefore, the principle of nourishing the spleen and stomach, benefitting the qi and fixing the table is the late autumn, so while strengthening nutrition and increasing food calories, we should pay attention to eating less cold food and avoiding cold. In order to prevent respiratory diseases such as coughing and asthma that occur in winter, in addition to the above-mentioned foods that have the effect of nourishing the lungs and benefiting the qi, 1 to 3 pieces of walnut meat (with purple coating) and 1 to 3 pieces of ginger can be chewed and eaten together. For people who need tonic in winter, this is the best time to adjust the spleen and stomach, playing “bottom tonic”, as the bottom tonic, gravy is the best food choice, available gravy, red dates or peanut kernel with brown sugar stew, or stewed beef with gravy, both can achieve this purpose. After the bottom of the tonic, the spleen and stomach health, into the winter can be assured that the tonic, in order to resist the cold. In addition, dairy products, beans and fresh vegetables and fruits are suitable to eat, medicine and food, rhizome, chestnut is also a good product to regulate the spleen and stomach, they contain carbohydrates, protein and a variety of vitamins, has the effect of tonic in the benefit of Qi, appetite, thirst, kidney nourishing essence.